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Chrysanthemum, Garland, Cooked, Boiled

Chrysanthemum, Garland, Cooked, Boiled

Chrysanthemum, Garland, Cooked, Boiled. USDA catalog name: Chrysanthemum, garland, cooked, boiled, drained, without salt.

Per 100 g

20

kcal · 84 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironHigh vitamin C

Protein

1.6 g

Fat

0.1 g

Carbs

4.3 g

Sugars

2.0 g

Fiber

2.3 g

Sodium

53 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

569 mg

Micronutrients

Amounts per 100 g · USDA FDC 170405

macro

Energy 20 kcal
Energy 84 kJ
Protein 1.64 g
Total fat 0.09 g
Carbohydrate 4.31 g
Total sugars 2.01 g
Dietary fiber 2.30 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.49 g

mineral

Sodium 53 mg
Potassium 569 mg
Calcium 69 mg
Iron 3.74 mg
Magnesium 18 mg
Zinc 0.20 mg
Phosphorus 43 mg
Copper 0.13 mg
Selenium 0.30 µg
Manganese 0.35 mg

vitamin

Vitamin A RAE 129 µg
Vitamin C 23.90 mg
Vitamin D 0 µg
Vitamin E 2.50 mg
Vitamin K 143 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.72 mg
Vitamin B6 0.12 mg
Folate DFE 50 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg
Choline 12.80 mg

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