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Produce / Vegetables · fresh

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Chicory Greens, raw

Chicory Greens, raw

Chicory Greens, raw.

Per 100 g

23

kcal · 96 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

1.7 g

Fat

0.3 g

Carbs

4.7 g

Sugars

0.7 g

Fiber

4 g

Sodium

45 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

420 mg

Micronutrients

Amounts per 100 g · USDA FDC 169992

macro

Energy 23 kcal
Energy 96 kJ
Protein 1.70 g
Total fat 0.30 g
Carbohydrate 4.70 g
Total sugars 0.70 g
Dietary fiber 4 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 92 g

mineral

Sodium 45 mg
Potassium 420 mg
Calcium 100 mg
Iron 0.90 mg
Magnesium 30 mg
Zinc 0.42 mg
Phosphorus 47 mg
Copper 0.29 mg
Selenium 0.30 µg
Manganese 0.43 mg

vitamin

Vitamin A RAE 286 µg
Vitamin C 24 mg
Vitamin D 0 µg
Vitamin E 2.26 mg
Vitamin K 298 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.50 mg
Vitamin B6 0.10 mg
Folate DFE 110 µg
Vitamin B12 0 µg
Pantothenic acid 1.16 mg
Choline 12.80 mg

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