EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Cheese, Goat, Hard Type

Cheese, Goat, Hard Type

Cheese, Goat, Hard Type.

Per 100 g

452

kcal · 1891 kJ

VegetarianGluten-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh calciumRed meatFresh

Protein

30.5 g

Fat

35.6 g

Carbs

2.2 g

Sugars

2.2 g

Fiber

0 g

Sodium

423 mg

Saturated fat

24.6 g

Cholesterol

105 mg

Potassium

48 mg

Micronutrients

Amounts per 100 g · USDA FDC 172197

macro

Energy 452 kcal
Energy 1891 kJ
Protein 30.52 g
Total fat 35.59 g
Carbohydrate 2.17 g
Total sugars 2.17 g
Dietary fiber 0 g
Saturated fat 24.61 g
Linoleic acid (18:2) 8.12 g
Linolenic acid (18:3) 0.84 g
Cholesterol 105 mg
Water 29.01 g

mineral

Sodium 423 mg
Potassium 48 mg
Calcium 895 mg
Iron 1.88 mg
Magnesium 54 mg
Zinc 1.59 mg
Phosphorus 729 mg
Copper 0.63 mg
Selenium 5.50 µg
Manganese 0.25 mg

vitamin

Vitamin A RAE 486 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 0.31 mg
Vitamin K 3 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 1.19 mg
Niacin (B3) 2.40 mg
Vitamin B6 0.08 mg
Folate DFE 4 µg
Vitamin B12 0.12 µg
Pantothenic acid 0.41 mg
Choline 15.40 mg

More in Red meat