EF Endless Flavour Ingredient catalog

Produce / Vegetables · cooked

Edit ingredient Add ingredient
Chayote, Fruit, Cooked, Boiled

Chayote, Fruit, Cooked, Boiled

Chayote, Fruit, Cooked, Boiled. USDA catalog name: Chayote, fruit, cooked, boiled, drained, with salt.

Per 100 g

22

kcal · 90 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

0.6 g

Fat

0.5 g

Carbs

4.5 g

Sugars

1.9 g

Fiber

2.8 g

Sodium

237 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

173 mg

Micronutrients

Amounts per 100 g · USDA FDC 169344

macro

Energy 22 kcal
Energy 90 kJ
Protein 0.62 g
Total fat 0.48 g
Carbohydrate 4.50 g
Total sugars 1.89 g
Dietary fiber 2.80 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.43 g

mineral

Sodium 237 mg
Potassium 173 mg
Calcium 13 mg
Iron 0.22 mg
Magnesium 12 mg
Zinc 0.31 mg
Phosphorus 29 mg
Copper 0.11 mg
Selenium 0.30 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 8 mg
Vitamin D 0 µg
Vitamin E 0.14 mg
Vitamin K 4.70 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.42 mg
Vitamin B6 0.12 mg
Folate DFE 18 µg
Vitamin B12 0 µg
Pantothenic acid 0.41 mg
Choline 10.50 mg

More in Vegetables