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Produce / Vegetables · fresh

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Cauliflower, raw

Cauliflower, raw

Cauliflower, raw.

Per 100 g

25

kcal · 104 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

1.9 g

Fat

0.3 g

Carbs

5.0 g

Sugars

1.9 g

Fiber

2 g

Sodium

30 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

299 mg

Micronutrients

Amounts per 100 g · USDA FDC 169986

macro

Energy 25 kcal
Energy 104 kJ
Protein 1.92 g
Total fat 0.28 g
Carbohydrate 4.97 g
Total sugars 1.91 g
Dietary fiber 2 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.07 g

mineral

Sodium 30 mg
Potassium 299 mg
Calcium 22 mg
Iron 0.42 mg
Magnesium 15 mg
Zinc 0.27 mg
Phosphorus 44 mg
Copper 0.04 mg
Selenium 0.60 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 48.20 mg
Vitamin D 0 µg
Vitamin E 0.08 mg
Vitamin K 15.50 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.18 mg
Folate DFE 57 µg
Vitamin B12 0 µg
Pantothenic acid 0.67 mg
Choline 44.30 mg

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