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Produce / Vegetables · frozen

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Cauliflower, Frozen, Unprepared

Cauliflower, Frozen, Unprepared

Cauliflower, Frozen, Unprepared.

Per 100 g

24

kcal · 100 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

2.0 g

Fat

0.3 g

Carbs

4.7 g

Sugars

2.2 g

Fiber

2.3 g

Sodium

24 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

193 mg

Micronutrients

Amounts per 100 g · USDA FDC 170398

macro

Energy 24 kcal
Energy 100 kJ
Protein 2.01 g
Total fat 0.27 g
Carbohydrate 4.68 g
Total sugars 2.22 g
Dietary fiber 2.30 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.51 g

mineral

Sodium 24 mg
Potassium 193 mg
Calcium 22 mg
Iron 0.54 mg
Magnesium 12 mg
Zinc 0.17 mg
Phosphorus 35 mg
Copper 0.03 mg
Selenium 0.80 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 48.80 mg
Vitamin D 0 µg
Vitamin E 0.07 mg
Vitamin K 14.80 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.43 mg
Vitamin B6 0.12 mg
Folate DFE 64 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 41.90 mg

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