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Produce / Vegetables · frozen

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Cauliflower, Frozen, Cooked, Boiled

Cauliflower, Frozen, Cooked, Boiled

Cauliflower, Frozen, Cooked, Boiled. USDA catalog name: Cauliflower, frozen, cooked, boiled, drained, without salt.

Per 100 g

19

kcal · 80 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

1.6 g

Fat

0.2 g

Carbs

3.8 g

Sugars

1.1 g

Fiber

2.7 g

Sodium

18 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

139 mg

Micronutrients

Amounts per 100 g · USDA FDC 170399

macro

Energy 19 kcal
Energy 80 kJ
Protein 1.61 g
Total fat 0.22 g
Carbohydrate 3.75 g
Total sugars 1.05 g
Dietary fiber 2.70 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 94 g

mineral

Sodium 18 mg
Potassium 139 mg
Calcium 17 mg
Iron 0.41 mg
Magnesium 9 mg
Zinc 0.13 mg
Phosphorus 24 mg
Copper 0.02 mg
Selenium 0.60 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 31.30 mg
Vitamin D 0 µg
Vitamin E 0.06 mg
Vitamin K 11.90 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.31 mg
Vitamin B6 0.09 mg
Folate DFE 41 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg
Choline 33.50 mg

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