EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

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Cardoon, raw

Cardoon, raw

Cardoon, raw.

Per 100 g

17

kcal · 71 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosherFresh

Protein

0.7 g

Fat

0.1 g

Carbs

4.1 g

Sugars

— g

Fiber

1.6 g

Sodium

170 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

400 mg

Micronutrients

Amounts per 100 g · USDA FDC 169981

macro

Energy 17 kcal
Energy 71 kJ
Protein 0.70 g
Total fat 0.10 g
Carbohydrate 4.07 g
Dietary fiber 1.60 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 94 g

mineral

Sodium 170 mg
Potassium 400 mg
Calcium 70 mg
Iron 0.70 mg
Magnesium 42 mg
Zinc 0.17 mg
Phosphorus 23 mg
Copper 0.23 mg
Selenium 0.20 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 2 mg
Vitamin D 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.30 mg
Vitamin B6 0.12 mg
Folate DFE 68 µg
Vitamin B12 0 µg
Pantothenic acid 0.34 mg

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