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Produce / Vegetables · cooked

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Cardoon, Cooked, Boiled, Drained

Cardoon, Cooked, Boiled, Drained

Cardoon, Cooked, Boiled, Drained. USDA catalog name: Cardoon, cooked, boiled, drained, without salt.

Per 100 g

22

kcal · 92 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatHalalKosher

Protein

0.8 g

Fat

0.1 g

Carbs

5.3 g

Sugars

— g

Fiber

1.7 g

Sodium

176 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

392 mg

Micronutrients

Amounts per 100 g · USDA FDC 169982

macro

Energy 22 kcal
Energy 92 kJ
Protein 0.76 g
Total fat 0.11 g
Carbohydrate 5.33 g
Dietary fiber 1.70 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.46 g

mineral

Sodium 176 mg
Potassium 392 mg
Calcium 72 mg
Iron 0.73 mg
Magnesium 43 mg
Zinc 0.18 mg
Phosphorus 23 mg
Selenium 1 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 1.70 mg
Vitamin D 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.29 mg
Vitamin B6 0.04 mg
Folate DFE 22 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg

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