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Cabbage, Chinese (pak-choi), Cooked, Boiled

Cabbage, Chinese (pak-choi), Cooked, Boiled

Cabbage, Chinese (pak-choi), Cooked, Boiled. USDA catalog name: Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt.

Per 100 g

12

kcal · 48 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

1.6 g

Fat

0.2 g

Carbs

1.8 g

Sugars

0.8 g

Fiber

1 g

Sodium

34 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

371 mg

Micronutrients

Amounts per 100 g · USDA FDC 170391

macro

Energy 12 kcal
Energy 48 kJ
Protein 1.56 g
Total fat 0.16 g
Carbohydrate 1.78 g
Total sugars 0.83 g
Dietary fiber 1 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.55 g

mineral

Sodium 34 mg
Potassium 371 mg
Calcium 93 mg
Iron 1.04 mg
Magnesium 11 mg
Zinc 0.17 mg
Phosphorus 29 mg
Copper 0.02 mg
Selenium 0.40 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 212 µg
Vitamin C 26 mg
Vitamin D 0 µg
Vitamin E 0.09 mg
Vitamin K 34 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.43 mg
Vitamin B6 0.17 mg
Folate DFE 41 µg
Vitamin B12 0 µg
Pantothenic acid 0.08 mg
Choline 12.10 mg

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