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Burdock Root, Cooked, Boiled, Drained

Burdock Root, Cooked, Boiled, Drained

Burdock Root, Cooked, Boiled, Drained. USDA catalog name: Burdock root, cooked, boiled, drained, without salt.

Per 100 g

88

kcal · 369 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosher

Protein

2.1 g

Fat

0.1 g

Carbs

21.1 g

Sugars

3.5 g

Fiber

1.8 g

Sodium

4 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

360 mg

Micronutrients

Amounts per 100 g · USDA FDC 170384

macro

Energy 88 kcal
Energy 369 kJ
Protein 2.09 g
Total fat 0.14 g
Carbohydrate 21.15 g
Total sugars 3.55 g
Dietary fiber 1.80 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 75.64 g

mineral

Sodium 4 mg
Potassium 360 mg
Calcium 49 mg
Iron 0.77 mg
Magnesium 39 mg
Zinc 0.38 mg
Phosphorus 93 mg
Copper 0.09 mg
Selenium 0.90 µg
Manganese 0.27 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 2.60 mg
Vitamin D 0 µg
Vitamin E 0.46 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.32 mg
Vitamin B6 0.28 mg
Folate DFE 20 µg
Vitamin B12 0 µg
Pantothenic acid 0.35 mg
Choline 14.30 mg

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