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Produce / Vegetables · frozen

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Brussels Sprouts, Frozen, Unprepared

Brussels Sprouts, Frozen, Unprepared

Brussels Sprouts, Frozen, Unprepared.

Per 100 g

41

kcal · 170 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

3.8 g

Fat

0.4 g

Carbs

7.9 g

Sugars

2.0 g

Fiber

3.8 g

Sodium

10 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

370 mg

Micronutrients

Amounts per 100 g · USDA FDC 169972

macro

Energy 41 kcal
Energy 170 kJ
Protein 3.78 g
Total fat 0.41 g
Carbohydrate 7.86 g
Total sugars 2.03 g
Dietary fiber 3.80 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.21 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.07 g

mineral

Sodium 10 mg
Potassium 370 mg
Calcium 26 mg
Iron 0.93 mg
Magnesium 20 mg
Zinc 0.31 mg
Phosphorus 62 mg
Copper 0.03 mg
Selenium 1.50 µg
Manganese 0.31 mg

vitamin

Vitamin A RAE 31 µg
Vitamin C 74.10 mg
Vitamin D 0 µg
Vitamin E 0.50 mg
Vitamin K 189 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.64 mg
Vitamin B6 0.20 mg
Folate DFE 123 µg
Vitamin B12 0 µg
Pantothenic acid 0.28 mg
Choline 17.60 mg

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