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Produce / Vegetables · frozen

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Brussels Sprouts, Frozen, Cooked, Boiled

Brussels Sprouts, Frozen, Cooked, Boiled

Brussels Sprouts, Frozen, Cooked, Boiled. USDA catalog name: Brussels sprouts, frozen, cooked, boiled, drained, without salt.

Per 100 g

42

kcal · 175 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

3.6 g

Fat

0.4 g

Carbs

8.3 g

Sugars

2.1 g

Fiber

4.1 g

Sodium

15 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

290 mg

Micronutrients

Amounts per 100 g · USDA FDC 169973

macro

Energy 42 kcal
Energy 175 kJ
Protein 3.64 g
Total fat 0.39 g
Carbohydrate 8.32 g
Total sugars 2.08 g
Dietary fiber 4.10 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.74 g

mineral

Sodium 15 mg
Potassium 290 mg
Calcium 26 mg
Iron 0.48 mg
Magnesium 18 mg
Zinc 0.24 mg
Phosphorus 56 mg
Copper 0.03 mg
Selenium 0.60 µg
Manganese 0.21 mg

vitamin

Vitamin A RAE 46 µg
Vitamin C 45.70 mg
Vitamin D 0 µg
Vitamin E 0.51 mg
Vitamin K 194 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.54 mg
Vitamin B6 0.29 mg
Folate DFE 101 µg
Vitamin B12 0 µg
Pantothenic acid 0.34 mg
Choline 18.10 mg

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