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Produce / Vegetables · fresh

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Broccoli, raw

Broccoli, raw

Broccoli, raw.

Per 100 g

34

kcal · 141 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

2.8 g

Fat

0.4 g

Carbs

6.6 g

Sugars

1.7 g

Fiber

2.6 g

Sodium

33 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

316 mg

Micronutrients

Amounts per 100 g · USDA FDC 170379

macro

Energy 34 kcal
Energy 141 kJ
Protein 2.82 g
Total fat 0.37 g
Carbohydrate 6.64 g
Total sugars 1.70 g
Dietary fiber 2.60 g
Saturated fat 0.11 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.11 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.30 g

mineral

Sodium 33 mg
Potassium 316 mg
Calcium 47 mg
Iron 0.73 mg
Magnesium 21 mg
Zinc 0.41 mg
Phosphorus 66 mg
Copper 0.05 mg
Selenium 2.50 µg
Manganese 0.21 mg

vitamin

Vitamin A RAE 31 µg
Vitamin C 89.20 mg
Vitamin D 0 µg
Vitamin E 0.78 mg
Vitamin K 102 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.64 mg
Vitamin B6 0.17 mg
Folate DFE 63 µg
Vitamin B12 0 µg
Pantothenic acid 0.57 mg
Choline 18.70 mg

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