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Produce / Vegetables · cooked

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Broccoli Raab, cooked

Broccoli Raab, cooked

Broccoli Raab, cooked.

Per 100 g

25

kcal · 104 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

3.8 g

Fat

0.5 g

Carbs

3.1 g

Sugars

0.6 g

Fiber

2.8 g

Sodium

56 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

343 mg

Micronutrients

Amounts per 100 g · USDA FDC 170382

macro

Energy 25 kcal
Energy 104 kJ
Protein 3.83 g
Total fat 0.52 g
Carbohydrate 3.12 g
Total sugars 0.62 g
Dietary fiber 2.80 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.23 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.41 g

mineral

Sodium 56 mg
Potassium 343 mg
Calcium 118 mg
Iron 1.27 mg
Magnesium 27 mg
Zinc 0.54 mg
Phosphorus 82 mg
Copper 0.07 mg
Selenium 1.30 µg
Manganese 0.38 mg

vitamin

Vitamin A RAE 227 µg
Vitamin C 37 mg
Vitamin D 0 µg
Vitamin E 2.53 mg
Vitamin K 256 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 2.02 mg
Vitamin B6 0.22 mg
Folate DFE 71 µg
Vitamin B12 0 µg
Pantothenic acid 0.45 mg
Choline 33.60 mg

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