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Produce / Vegetables · frozen

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Broccoli, Frozen, Spears, Cooked

Broccoli, Frozen, Spears, Cooked

Broccoli, Frozen, Spears, Cooked. USDA catalog name: Broccoli, frozen, spears, cooked, boiled, drained, without salt.

Per 100 g

28

kcal · 116 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

3.1 g

Fat

0.1 g

Carbs

5.4 g

Sugars

1.5 g

Fiber

3 g

Sodium

24 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

180 mg

Micronutrients

Amounts per 100 g · USDA FDC 170380

macro

Energy 28 kcal
Energy 116 kJ
Protein 3.10 g
Total fat 0.11 g
Carbohydrate 5.36 g
Total sugars 1.47 g
Dietary fiber 3 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.72 g

mineral

Sodium 24 mg
Potassium 180 mg
Calcium 51 mg
Iron 0.61 mg
Magnesium 20 mg
Zinc 0.30 mg
Phosphorus 55 mg
Copper 0.04 mg
Selenium 1.90 µg
Manganese 0.33 mg

vitamin

Vitamin A RAE 51 µg
Vitamin C 40.10 mg
Vitamin D 0 µg
Vitamin E 1.32 mg
Vitamin K 88.10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.13 mg
Folate DFE 30 µg
Vitamin B12 0 µg
Pantothenic acid 0.27 mg
Choline 16.20 mg

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