EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

Edit ingredient Add ingredient
Broccoli, Flower Clusters, raw

Broccoli, Flower Clusters, raw

Broccoli, Flower Clusters, raw.

Per 100 g

28

kcal · 118 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

3.0 g

Fat

0.3 g

Carbs

5.1 g

Sugars

1.5 g

Fiber

2.3 g

Sodium

27 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

325 mg

Micronutrients

Amounts per 100 g · USDA FDC 169330

macro

Energy 28 kcal
Energy 118 kJ
Protein 2.98 g
Total fat 0.35 g
Carbohydrate 5.06 g
Total sugars 1.48 g
Dietary fiber 2.30 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.69 g

mineral

Sodium 27 mg
Potassium 325 mg
Calcium 48 mg
Iron 0.88 mg
Magnesium 25 mg
Zinc 0.40 mg
Phosphorus 66 mg
Copper 0.04 mg
Selenium 3 µg
Manganese 0.23 mg

vitamin

Vitamin C 93.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.64 mg
Vitamin B6 0.16 mg
Folate DFE 71 µg
Vitamin B12 0 µg
Pantothenic acid 0.54 mg

More in Vegetables