EF Endless Flavour Ingredient catalog

Produce / Vegetables · cooked

Edit ingredient Add ingredient
Broccoli, Cooked, Boiled, Drained

Broccoli, Cooked, Boiled, Drained

Broccoli, Cooked, Boiled, Drained. USDA catalog name: Broccoli, cooked, boiled, drained, without salt.

Per 100 g

35

kcal · 146 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

2.4 g

Fat

0.4 g

Carbs

7.2 g

Sugars

1.4 g

Fiber

3.3 g

Sodium

41 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

293 mg

Micronutrients

Amounts per 100 g · USDA FDC 169967

macro

Energy 35 kcal
Energy 146 kJ
Protein 2.38 g
Total fat 0.41 g
Carbohydrate 7.18 g
Total sugars 1.39 g
Dietary fiber 3.30 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.25 g

mineral

Sodium 41 mg
Potassium 293 mg
Calcium 40 mg
Iron 0.67 mg
Magnesium 21 mg
Zinc 0.45 mg
Phosphorus 67 mg
Copper 0.06 mg
Selenium 1.60 µg
Manganese 0.19 mg

vitamin

Vitamin A RAE 77 µg
Vitamin C 64.90 mg
Vitamin D 0 µg
Vitamin E 1.45 mg
Vitamin K 141 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.55 mg
Vitamin B6 0.20 mg
Folate DFE 108 µg
Vitamin B12 0 µg
Pantothenic acid 0.62 mg
Choline 40.10 mg

More in Vegetables