EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

Edit ingredient Add ingredient
Broccoli, Chinese, raw

Broccoli, Chinese, raw

Broccoli, Chinese, raw.

Per 100 g

26

kcal · 108 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

1.2 g

Fat

0.8 g

Carbs

4.7 g

Sugars

0.9 g

Fiber

2.6 g

Sodium

7 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

274 mg

Micronutrients

Amounts per 100 g · USDA FDC 169404

macro

Energy 26 kcal
Energy 108 kJ
Protein 1.20 g
Total fat 0.76 g
Carbohydrate 4.67 g
Total sugars 0.88 g
Dietary fiber 2.60 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.35 g
Cholesterol 0 mg
Water 92.55 g

mineral

Sodium 7 mg
Potassium 274 mg
Calcium 105 mg
Iron 0.59 mg
Magnesium 19 mg
Zinc 0.41 mg
Phosphorus 43 mg
Copper 0.06 mg
Selenium 1.40 µg

vitamin

Vitamin A RAE 86 µg
Vitamin C 29.60 mg
Vitamin D 0 µg
Vitamin E 0.50 mg
Vitamin K 89.10 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.07 mg
Folate DFE 104 µg
Vitamin B12 0 µg
Choline 26.50 mg

More in Vegetables