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Meat / Red meat · fresh

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Bologna, Pork

Bologna, Pork

Bologna, Pork.

Per 100 g

247

kcal · 1033 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

15.3 g

Fat

19.9 g

Carbs

0.7 g

Sugars

0 g

Fiber

0 g

Sodium

907 mg

Saturated fat

6.8 g

Cholesterol

59 mg

Potassium

281 mg

Micronutrients

Amounts per 100 g · USDA FDC 173856

macro

Energy 247 kcal
Energy 1033 kJ
Protein 15.30 g
Total fat 19.87 g
Carbohydrate 0.73 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.84 g
Linoleic acid (18:2) 9.73 g
Linolenic acid (18:3) 2.11 g
Cholesterol 59 mg
Water 60.60 g

mineral

Sodium 907 mg
Potassium 281 mg
Calcium 11 mg
Iron 0.77 mg
Magnesium 14 mg
Zinc 2.03 mg
Phosphorus 139 mg
Copper 0.08 mg
Selenium 12.70 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 1.40 µg
Vitamin E 0.26 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.90 mg
Vitamin B6 0.27 mg
Folate DFE 5 µg
Vitamin B12 0.93 µg
Pantothenic acid 0.72 mg
Choline 54.40 mg

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