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Meat / Red meat · fresh

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Bologna, Beef and Pork, Low Fat

Bologna, Beef and Pork, Low Fat

Bologna, Beef and Pork, Low Fat.

Per 100 g

230

kcal · 962 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

11.5 g

Fat

19.3 g

Carbs

2.6 g

Sugars

0 g

Fiber

0 g

Sodium

1108 mg

Saturated fat

7.3 g

Cholesterol

39 mg

Potassium

156 mg

Micronutrients

Amounts per 100 g · USDA FDC 167685

macro

Energy 230 kcal
Energy 962 kJ
Protein 11.50 g
Total fat 19.30 g
Carbohydrate 2.60 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.31 g
Linoleic acid (18:2) 9.14 g
Linolenic acid (18:3) 1.64 g
Cholesterol 39 mg
Water 63.40 g

mineral

Sodium 1108 mg
Potassium 156 mg
Calcium 11 mg
Iron 0.66 mg
Magnesium 12 mg
Zinc 1.50 mg
Phosphorus 181 mg
Copper 0.08 mg
Selenium 11.20 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.22 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.54 mg
Vitamin B6 0.18 mg
Folate DFE 5 µg
Vitamin B12 1.31 µg
Choline 48.20 mg

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