EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

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Bitter Gourd (karela)

Bitter Gourd (karela)

Bitter gourd (karela) used in indian cooking.

Per 100 g

17

kcal · 71 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1 g

Fat

0.2 g

Carbs

3.7 g

Sugars

0 g

Fiber

2.8 g

Sodium

5 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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