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Meat / Red meat · fresh

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Beef Mechanically Separated Beef, raw

Beef Mechanically Separated Beef, raw

Beef Mechanically Separated Beef, raw. USDA catalog name: Beef, variety meats and by-products, mechanically separated beef, raw.

Per 100 g

276

kcal · 1155 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh ironHigh calciumRed meatFresh

Protein

15.0 g

Fat

23.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

57 mg

Saturated fat

11.8 g

Cholesterol

209 mg

Potassium

277 mg

Micronutrients

Amounts per 100 g · USDA FDC 168630

macro

Energy 276 kcal
Energy 1155 kJ
Protein 14.97 g
Total fat 23.52 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 11.78 g
Linoleic acid (18:2) 8.44 g
Linolenic acid (18:3) 0.76 g
Cholesterol 209 mg
Water 59.39 g

mineral

Sodium 57 mg
Potassium 277 mg
Calcium 485 mg
Iron 5.67 mg
Magnesium 17 mg
Zinc 3.58 mg
Phosphorus 324 mg
Copper 0.06 mg
Selenium 20.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.55 mg
Vitamin B6 0.29 mg
Folate DFE 5 µg
Vitamin B12 2.56 µg
Pantothenic acid 0.28 mg

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