748kcal
- Protein
- 5.0 g
- Sugars
- 0 g
- Fiber
- 0 g
Meat / Red meat · cooked
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted. USDA catalog name: Beef, top loin petite roast, boneless, separable lean and fat.
Per 100 g
228
kcal · 954 kJ
Protein
27 g
Fat
12.9 g
Carbs
1 g
Sugars
0 g
Fiber
0 g
Sodium
93 mg
Saturated fat
4.4 g
Cholesterol
82 mg
Potassium
376 mg
Amounts per 100 g · USDA FDC 174708
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 27 g |
| Total fat | 12.90 g |
| Carbohydrate | 1 g |
| Total sugars | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 4.36 g |
| Linoleic acid (18:2) | 5.85 g |
| Linolenic acid (18:3) | 0.49 g |
| Trans fat | 0.70 g |
| Cholesterol | 82 mg |
| Water | 58 g |
| Sodium | 93 mg |
| Potassium | 376 mg |
| Calcium | 7 mg |
| Iron | 3.30 mg |
| Magnesium | 27 mg |
| Zinc | 10.42 mg |
| Phosphorus | 236 mg |
| Copper | 0.17 mg |
| Selenium | 34.30 µg |
| Vitamin A RAE | 7 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 µg |
| Vitamin K | 1.60 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.07 mg |
| Vitamin B6 | 0.41 mg |
| Folate DFE | 6 µg |
| Vitamin B12 | 4.11 µg |
748kcal
228kcal
224kcal
281kcal
249kcal
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