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Meat / Red meat · cooked

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Beef Tenderloin Roast

Beef Tenderloin Roast

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted. USDA catalog name: Beef, tenderloin, roast, separable lean and fat.

Per 100 g

331

kcal · 1385 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

23.9 g

Fat

25.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

10.0 g

Cholesterol

85 mg

Potassium

407 mg

Micronutrients

Amounts per 100 g · USDA FDC 168723

macro

Energy 331 kcal
Energy 1385 kJ
Protein 23.90 g
Total fat 25.39 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 10.02 g
Linoleic acid (18:2) 10.50 g
Linolenic acid (18:3) 0.96 g
Cholesterol 85 mg
Water 47.99 g

mineral

Sodium 65 mg
Potassium 407 mg
Calcium 9 mg
Iron 3.11 mg
Magnesium 26 mg
Zinc 4.03 mg
Phosphorus 236 mg
Copper 0.12 mg
Selenium 22.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.88 mg
Vitamin B6 0.48 mg
Folate DFE 8 µg
Vitamin B12 3.37 µg
Pantothenic acid 0.40 mg
Choline 91 mg

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