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Meat / Red meat · fresh

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Beef Shoulder Top Blade Steak, Boneless

Beef Shoulder Top Blade Steak, Boneless

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw. USDA catalog name: Beef, shoulder top blade steak, boneless, separable lean only.

Per 100 g

133

kcal · 557 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.4 g

Fat

5.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

87 mg

Saturated fat

2.5 g

Cholesterol

71 mg

Potassium

346 mg

Micronutrients

Amounts per 100 g · USDA FDC 168655

macro

Energy 133 kcal
Energy 557 kJ
Protein 20.39 g
Total fat 5.73 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.47 g
Linoleic acid (18:2) 2.88 g
Linolenic acid (18:3) 0.38 g
Trans fat 0.27 g
Cholesterol 71 mg
Water 73.35 g

mineral

Sodium 87 mg
Potassium 346 mg
Calcium 12 mg
Iron 2.51 mg
Magnesium 20 mg
Zinc 7.90 mg
Phosphorus 211 mg
Copper 0.10 mg
Selenium 23.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.20 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.15 mg
Vitamin B6 0.39 mg
Folate DFE 3 µg
Vitamin B12 4.42 µg
Pantothenic acid 1.01 mg
Choline 78.70 mg

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