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Meat / Red meat · fresh

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Beef Shoulder Pot Roast or Steak, Boneless

Beef Shoulder Pot Roast or Steak, Boneless

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. USDA catalog name: Beef, shoulder pot roast or steak, boneless, separable lean only.

Per 100 g

123

kcal · 516 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.6 g

Fat

4.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

73 mg

Saturated fat

1.7 g

Cholesterol

65 mg

Potassium

399 mg

Micronutrients

Amounts per 100 g · USDA FDC 169480

macro

Energy 123 kcal
Energy 516 kJ
Protein 21.64 g
Total fat 4.09 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.65 g
Linoleic acid (18:2) 2.09 g
Linolenic acid (18:3) 0.30 g
Trans fat 0.19 g
Cholesterol 65 mg
Water 73.17 g

mineral

Sodium 73 mg
Potassium 399 mg
Calcium 12 mg
Iron 2.64 mg
Magnesium 25 mg
Zinc 6.86 mg
Phosphorus 236 mg
Copper 0.07 mg
Selenium 24.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.18 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 4.62 mg
Vitamin B6 0.58 mg
Folate DFE 3 µg
Vitamin B12 2.76 µg
Pantothenic acid 0.80 mg
Choline 73.50 mg

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