EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Beef Short Loin, Top Loin Steak

Beef Short Loin, Top Loin Steak

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw. USDA catalog name: Beef, short loin, top loin steak, separable lean only.

Per 100 g

138

kcal · 578 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.9 g

Fat

5.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

57 mg

Saturated fat

1.9 g

Cholesterol

53 mg

Potassium

354 mg

Micronutrients

Amounts per 100 g · USDA FDC 171814

macro

Energy 138 kcal
Energy 578 kJ
Protein 22.93 g
Total fat 5.15 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.91 g
Linoleic acid (18:2) 2.07 g
Linolenic acid (18:3) 0.22 g
Cholesterol 53 mg
Water 71.49 g

mineral

Sodium 57 mg
Potassium 354 mg
Calcium 25 mg
Iron 1.64 mg
Magnesium 24 mg
Zinc 4.10 mg
Phosphorus 211 mg
Copper 0.08 mg
Selenium 27.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.30 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 7.10 mg
Vitamin B6 0.64 mg
Folate DFE 13 µg
Vitamin B12 1.13 µg
Pantothenic acid 0.68 mg
Choline 95.80 mg

More in Red meat