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Beef Shank Crosscuts, Trimmed to 1/4" Fat

Beef Shank Crosscuts, Trimmed to 1/4" Fat

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw. USDA catalog name: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat.

Per 100 g

128

kcal · 536 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinRed meatFresh

Protein

21.8 g

Fat

3.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

63 mg

Saturated fat

1.3 g

Cholesterol

39 mg

Potassium

387 mg

Micronutrients

Amounts per 100 g · USDA FDC 169441

macro

Energy 128 kcal
Energy 536 kJ
Protein 21.75 g
Total fat 3.85 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.28 g
Linoleic acid (18:2) 1.76 g
Linolenic acid (18:3) 0.15 g
Cholesterol 39 mg
Water 73.03 g

mineral

Sodium 63 mg
Potassium 387 mg
Calcium 20 mg
Iron 2.32 mg
Magnesium 14 mg
Zinc 6.94 mg
Phosphorus 204 mg
Copper 0.07 mg
Selenium 17.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.74 mg
Vitamin B6 0.47 mg
Folate DFE 8 µg
Vitamin B12 3.33 µg
Pantothenic acid 0.35 mg

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