EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Beef Sandwich Steaks, Flaked, Chopped

Beef Sandwich Steaks, Flaked, Chopped

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw.

Per 100 g

309

kcal · 1293 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

16.5 g

Fat

27 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

68 mg

Saturated fat

11.5 g

Cholesterol

71 mg

Potassium

233 mg

Micronutrients

Amounts per 100 g · USDA FDC 170600

macro

Energy 309 kcal
Energy 1293 kJ
Protein 16.50 g
Total fat 27 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 11.54 g
Linoleic acid (18:2) 11.04 g
Linolenic acid (18:3) 0.49 g
Cholesterol 71 mg
Water 56 g

mineral

Sodium 68 mg
Potassium 233 mg
Calcium 12 mg
Iron 1.86 mg
Magnesium 16 mg
Zinc 3.63 mg
Phosphorus 133 mg
Copper 0.06 mg
Selenium 13 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.40 µg
Vitamin E 0.21 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.58 mg
Vitamin B6 0.25 mg
Folate DFE 7 µg
Vitamin B12 2.71 µg
Pantothenic acid 0.35 mg
Choline 68.90 mg

More in Red meat