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Meat / Red meat · fresh

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Beef Round, Top Round, Steak

Beef Round, Top Round, Steak

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw.

Per 100 g

164

kcal · 686 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.2 g

Fat

7.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

63 mg

Saturated fat

3.0 g

Cholesterol

68 mg

Potassium

357 mg

Micronutrients

Amounts per 100 g · USDA FDC 168712

macro

Energy 164 kcal
Energy 686 kJ
Protein 22.18 g
Total fat 7.68 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.02 g
Linoleic acid (18:2) 3.32 g
Linolenic acid (18:3) 0.29 g
Cholesterol 68 mg
Water 69.29 g

mineral

Sodium 63 mg
Potassium 357 mg
Calcium 25 mg
Iron 1.74 mg
Magnesium 24 mg
Zinc 4.10 mg
Phosphorus 214 mg
Copper 0.10 mg
Selenium 26.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.30 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 6.51 mg
Vitamin B6 0.66 mg
Folate DFE 12 µg
Vitamin B12 1.32 µg
Pantothenic acid 0.63 mg
Choline 92.60 mg

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