EF Endless Flavour Ingredient catalog

Meat / Red meat · cooked

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Beef Round, Top Round

Beef Round, Top Round

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried. USDA catalog name: Beef, round, top round, separable lean only.

Per 100 g

228

kcal · 954 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironRed meat

Protein

33.9 g

Fat

8.3 g

Carbs

2.0 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

2.4 g

Cholesterol

102 mg

Potassium

484 mg

Micronutrients

Amounts per 100 g · USDA FDC 168708

macro

Energy 228 kcal
Energy 954 kJ
Protein 33.93 g
Total fat 8.33 g
Carbohydrate 2.03 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.40 g
Linoleic acid (18:2) 3.03 g
Linolenic acid (18:3) 1.52 g
Cholesterol 102 mg
Water 54.18 g

mineral

Sodium 65 mg
Potassium 484 mg
Calcium 6 mg
Iron 3.40 mg
Magnesium 35 mg
Zinc 4.58 mg
Phosphorus 286 mg
Copper 0.13 mg
Selenium 34.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 5.39 mg
Vitamin B6 0.58 mg
Folate DFE 14 µg
Vitamin B12 3.90 µg
Pantothenic acid 0.46 mg
Choline 129 mg

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