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Meat / Red meat · fresh

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Beef Round, Top Round Roast, Boneless

Beef Round, Top Round Roast, Boneless

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw.

Per 100 g

121

kcal · 507 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

23.4 g

Fat

3.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

1.2 g

Cholesterol

63 mg

Potassium

313 mg

Micronutrients

Amounts per 100 g · USDA FDC 171744

macro

Energy 121 kcal
Energy 507 kJ
Protein 23.44 g
Total fat 3.04 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.15 g
Linoleic acid (18:2) 1.26 g
Linolenic acid (18:3) 0.23 g
Trans fat 0.16 g
Cholesterol 63 mg
Water 72.93 g

mineral

Sodium 54 mg
Potassium 313 mg
Calcium 13 mg
Iron 2.34 mg
Magnesium 12 mg
Zinc 3.52 mg
Phosphorus 218 mg
Copper 0.05 mg
Selenium 22.60 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.21 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 6.12 mg
Vitamin B6 0.62 mg
Folate DFE 4 µg
Vitamin B12 1.62 µg
Pantothenic acid 0.37 mg
Choline 63.80 mg

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