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Meat / Red meat · cooked

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Beef Round, Full Cut

Beef Round, Full Cut

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. USDA catalog name: Beef, round, full cut, separable lean only.

Per 100 g

191

kcal · 799 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

29.2 g

Fat

7.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

64 mg

Saturated fat

2.6 g

Cholesterol

78 mg

Potassium

422 mg

Micronutrients

Amounts per 100 g · USDA FDC 168616

macro

Energy 191 kcal
Energy 799 kJ
Protein 29.21 g
Total fat 7.31 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.56 g
Linoleic acid (18:2) 3.10 g
Linolenic acid (18:3) 0.31 g
Cholesterol 78 mg
Water 60.50 g

mineral

Sodium 64 mg
Potassium 422 mg
Calcium 5 mg
Iron 2.70 mg
Magnesium 28 mg
Zinc 4.64 mg
Phosphorus 256 mg
Copper 0.11 mg
Selenium 27.70 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.14 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.26 mg
Vitamin B6 0.40 mg
Folate DFE 10 µg
Vitamin B12 3.17 µg
Pantothenic acid 0.41 mg
Choline 111 mg

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