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Meat / Red meat · fresh

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Beef Round, Eye of Round Steak, Boneless

Beef Round, Eye of Round Steak, Boneless

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw.

Per 100 g

121

kcal · 506 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

23.4 g

Fat

3.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

53 mg

Saturated fat

1.1 g

Cholesterol

60 mg

Potassium

319 mg

Micronutrients

Amounts per 100 g · USDA FDC 171762

macro

Energy 121 kcal
Energy 506 kJ
Protein 23.37 g
Total fat 3.04 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.09 g
Linoleic acid (18:2) 1.27 g
Linolenic acid (18:3) 0.23 g
Trans fat 0.14 g
Cholesterol 60 mg
Water 73.43 g

mineral

Sodium 53 mg
Potassium 319 mg
Calcium 13 mg
Iron 1.45 mg
Magnesium 12 mg
Zinc 3.42 mg
Phosphorus 222 mg
Copper 0.04 mg
Selenium 22.60 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.24 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.72 mg
Vitamin B6 0.64 mg
Folate DFE 4 µg
Vitamin B12 1.84 µg
Pantothenic acid 0.35 mg
Choline 64.20 mg

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