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Meat / Red meat · fresh

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Beef Round, Eye of Round Roast, Boneless

Beef Round, Eye of Round Roast, Boneless

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.

Per 100 g

124

kcal · 519 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

23.3 g

Fat

3.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

53 mg

Saturated fat

1.3 g

Cholesterol

60 mg

Potassium

317 mg

Micronutrients

Amounts per 100 g · USDA FDC 171745

macro

Energy 124 kcal
Energy 519 kJ
Protein 23.27 g
Total fat 3.44 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.28 g
Linoleic acid (18:2) 1.48 g
Linolenic acid (18:3) 0.25 g
Trans fat 0.17 g
Cholesterol 60 mg
Water 73.09 g

mineral

Sodium 53 mg
Potassium 317 mg
Calcium 13 mg
Iron 1.45 mg
Magnesium 12 mg
Zinc 3.40 mg
Phosphorus 221 mg
Copper 0.04 mg
Selenium 22.40 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.24 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.69 mg
Vitamin B6 0.64 mg
Folate DFE 4 µg
Vitamin B12 1.83 µg
Pantothenic acid 0.35 mg
Choline 64 mg

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