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Meat / Red meat · fresh

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Beef Round, Eye of Round, Roast

Beef Round, Eye of Round, Roast

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Per 100 g

173

kcal · 724 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.7 g

Fat

8.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

55 mg

Saturated fat

3.5 g

Cholesterol

70 mg

Potassium

334 mg

Micronutrients

Amounts per 100 g · USDA FDC 168701

macro

Energy 173 kcal
Energy 724 kJ
Protein 21.68 g
Total fat 8.91 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.51 g
Linoleic acid (18:2) 3.85 g
Linolenic acid (18:3) 0.34 g
Cholesterol 70 mg
Water 68.57 g

mineral

Sodium 55 mg
Potassium 334 mg
Calcium 16 mg
Iron 1.92 mg
Magnesium 23 mg
Zinc 3.97 mg
Phosphorus 206 mg
Copper 0.10 mg
Selenium 26.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.33 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 6.59 mg
Vitamin B6 0.64 mg
Folate DFE 12 µg
Vitamin B12 1.84 µg
Pantothenic acid 0.63 mg
Choline 90.60 mg

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