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Meat / Red meat · fresh

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Beef Round, Bottom Round, Steak

Beef Round, Bottom Round, Steak

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Per 100 g

198

kcal · 829 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.7 g

Fat

12.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

53 mg

Saturated fat

4.8 g

Cholesterol

75 mg

Potassium

319 mg

Micronutrients

Amounts per 100 g · USDA FDC 168697

macro

Energy 198 kcal
Energy 829 kJ
Protein 20.71 g
Total fat 12.15 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.78 g
Linoleic acid (18:2) 5.25 g
Linolenic acid (18:3) 0.46 g
Cholesterol 75 mg
Water 66.32 g

mineral

Sodium 53 mg
Potassium 319 mg
Calcium 16 mg
Iron 1.84 mg
Magnesium 22 mg
Zinc 3.80 mg
Phosphorus 197 mg
Copper 0.09 mg
Selenium 25 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.36 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 6.29 mg
Vitamin B6 0.61 mg
Folate DFE 11 µg
Vitamin B12 1.76 µg
Pantothenic acid 0.60 mg
Choline 86.50 mg

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