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Meat / Red meat · cooked

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Beef Round, Bottom Round Roast

Beef Round, Bottom Round Roast

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted. USDA catalog name: Beef, round, bottom round roast, separable lean only.

Per 100 g

169

kcal · 707 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

28.3 g

Fat

5.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

38 mg

Saturated fat

1.9 g

Cholesterol

76 mg

Potassium

238 mg

Micronutrients

Amounts per 100 g · USDA FDC 170227

macro

Energy 169 kcal
Energy 707 kJ
Protein 28.29 g
Total fat 5.33 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.86 g
Linoleic acid (18:2) 2.25 g
Linolenic acid (18:3) 0.20 g
Cholesterol 76 mg
Water 65.90 g

mineral

Sodium 38 mg
Potassium 238 mg
Calcium 6 mg
Iron 2.35 mg
Magnesium 19 mg
Zinc 4.92 mg
Phosphorus 183 mg
Copper 0.08 mg
Selenium 35.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.36 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 4.87 mg
Vitamin B6 0.37 mg
Folate DFE 9 µg
Vitamin B12 1.45 µg
Pantothenic acid 0.56 mg
Choline 108 mg

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