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Meat / Red meat · fresh

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Beef Round, Bottom Round, Roast

Beef Round, Bottom Round, Roast

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw.

Per 100 g

128

kcal · 534 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.2 g

Fat

3.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

62 mg

Saturated fat

1.3 g

Cholesterol

59 mg

Potassium

361 mg

Micronutrients

Amounts per 100 g · USDA FDC 173122

macro

Energy 128 kcal
Energy 534 kJ
Protein 22.18 g
Total fat 3.66 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.25 g
Linoleic acid (18:2) 1.54 g
Linolenic acid (18:3) 0.16 g
Cholesterol 59 mg
Water 73.17 g

mineral

Sodium 62 mg
Potassium 361 mg
Calcium 21 mg
Iron 1.90 mg
Magnesium 24 mg
Zinc 4.42 mg
Phosphorus 217 mg
Copper 0.10 mg
Selenium 30.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.29 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 6.60 mg
Vitamin B6 0.65 mg
Folate DFE 13 µg
Vitamin B12 1.30 µg
Pantothenic acid 0.65 mg
Choline 92.60 mg

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