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Meat / Red meat · fresh

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Beef Ribeye Cap Steak, Boneless

Beef Ribeye Cap Steak, Boneless

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. USDA catalog name: Beef, ribeye cap steak, boneless, separable lean only.

Per 100 g

180

kcal · 754 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.7 g

Fat

10.6 g

Carbs

1.5 g

Sugars

0 g

Fiber

0 g

Sodium

88 mg

Saturated fat

4.1 g

Cholesterol

64 mg

Potassium

357 mg

Micronutrients

Amounts per 100 g · USDA FDC 173057

macro

Energy 180 kcal
Energy 754 kJ
Protein 19.70 g
Total fat 10.60 g
Carbohydrate 1.51 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.07 g
Linoleic acid (18:2) 4.74 g
Linolenic acid (18:3) 0.41 g
Trans fat 0.45 g
Cholesterol 64 mg
Water 67.31 g

mineral

Sodium 88 mg
Potassium 357 mg
Calcium 6 mg
Iron 2.64 mg
Magnesium 24 mg
Zinc 7.79 mg
Phosphorus 210 mg
Copper 0.14 mg
Selenium 25.40 µg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin K 1.50 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.55 mg
Vitamin B6 0.39 mg
Folate DFE 3 µg
Vitamin B12 2.96 µg

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