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Meat / Red meat · fresh

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Beef Rib, Whole (ribs 6-12)

Beef Rib, Whole (ribs 6-12)

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw. USDA catalog name: Beef, rib, whole (ribs 6-12), separable lean and fat.

Per 100 g

322

kcal · 1347 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

16.3 g

Fat

27.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

54 mg

Saturated fat

11.5 g

Cholesterol

71 mg

Potassium

267 mg

Micronutrients

Amounts per 100 g · USDA FDC 168675

macro

Energy 322 kcal
Energy 1347 kJ
Protein 16.34 g
Total fat 27.93 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 11.51 g
Linoleic acid (18:2) 12.02 g
Linolenic acid (18:3) 1.01 g
Cholesterol 71 mg
Water 53.85 g

mineral

Sodium 54 mg
Potassium 267 mg
Calcium 9 mg
Iron 1.72 mg
Magnesium 16 mg
Zinc 3.66 mg
Phosphorus 154 mg
Copper 0.06 mg
Selenium 16.30 µg
Manganese 0.01 mg

vitamin

Vitamin C 0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.78 mg
Vitamin B6 0.31 mg
Folate DFE 5 µg
Vitamin B12 2.79 µg
Pantothenic acid 0.31 mg
Choline 68.20 mg

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