EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Beef Rib, Small End (ribs 10-12)

Beef Rib, Small End (ribs 10-12)

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw. USDA catalog name: Beef, rib, small end (ribs 10-12), separable lean only.

Per 100 g

134

kcal · 561 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

22.5 g

Fat

4.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

55 mg

Saturated fat

1.6 g

Cholesterol

73 mg

Potassium

353 mg

Micronutrients

Amounts per 100 g · USDA FDC 171802

macro

Energy 134 kcal
Energy 561 kJ
Protein 22.53 g
Total fat 4.20 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.55 g
Linoleic acid (18:2) 1.69 g
Linolenic acid (18:3) 0.18 g
Cholesterol 73 mg
Water 72.90 g

mineral

Sodium 55 mg
Potassium 353 mg
Calcium 22 mg
Iron 1.59 mg
Magnesium 23 mg
Zinc 3.96 mg
Phosphorus 209 mg
Copper 0.08 mg
Selenium 30.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.29 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 6.54 mg
Vitamin B6 0.64 mg
Folate DFE 13 µg
Vitamin B12 0.95 µg
Pantothenic acid 0.66 mg
Choline 94.10 mg

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