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Meat / Red meat · cooked

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Beef Rib Eye, Small End (ribs 10-12)

Beef Rib Eye, Small End (ribs 10-12)

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled. USDA catalog name: Beef, rib eye, small end (ribs 10-12), separable lean and fat.

Per 100 g

234

kcal · 979 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

27.9 g

Fat

12.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

59 mg

Saturated fat

4.9 g

Cholesterol

92 mg

Potassium

355 mg

Micronutrients

Amounts per 100 g · USDA FDC 169556

macro

Energy 234 kcal
Energy 979 kJ
Protein 27.95 g
Total fat 12.71 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.93 g
Linoleic acid (18:2) 5.21 g
Linolenic acid (18:3) 0.47 g
Cholesterol 92 mg
Water 59.16 g

mineral

Sodium 59 mg
Potassium 355 mg
Calcium 22 mg
Iron 1.70 mg
Magnesium 24 mg
Zinc 5.06 mg
Phosphorus 223 mg
Copper 0.08 mg
Selenium 30.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.44 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 7.30 mg
Vitamin B6 0.61 mg
Folate DFE 9 µg
Vitamin B12 1.45 µg
Pantothenic acid 0.55 mg

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