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Beef Rib, Eye, Small End (ribs 10-12)

Beef Rib, Eye, Small End (ribs 10-12)

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw.

Per 100 g

274

kcal · 1146 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

17.5 g

Fat

22.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

56 mg

Saturated fat

9 g

Cholesterol

68 mg

Potassium

305 mg

Micronutrients

Amounts per 100 g · USDA FDC 168612

macro

Energy 274 kcal
Energy 1146 kJ
Protein 17.51 g
Total fat 22.07 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 9 g
Linoleic acid (18:2) 9.58 g
Linolenic acid (18:3) 0.77 g
Cholesterol 68 mg
Water 58.03 g

mineral

Sodium 56 mg
Potassium 305 mg
Calcium 10 mg
Iron 1.87 mg
Magnesium 18 mg
Zinc 3.85 mg
Phosphorus 168 mg
Copper 0.06 mg
Selenium 16.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.23 mg
Vitamin B6 0.36 mg
Folate DFE 5 µg
Vitamin B12 3.11 µg
Pantothenic acid 0.29 mg

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