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Beef Plate Steak, Boneless, Inside Skirt

Beef Plate Steak, Boneless, Inside Skirt

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw.

Per 100 g

171

kcal · 717 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.9 g

Fat

9.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

67 mg

Saturated fat

3.5 g

Cholesterol

64 mg

Potassium

264 mg

Micronutrients

Amounts per 100 g · USDA FDC 172137

macro

Energy 171 kcal
Energy 717 kJ
Protein 20.89 g
Total fat 9.76 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.55 g
Linoleic acid (18:2) 4.43 g
Linolenic acid (18:3) 0.48 g
Trans fat 0.44 g
Cholesterol 64 mg
Water 68.91 g

mineral

Sodium 67 mg
Potassium 264 mg
Calcium 6 mg
Iron 1.74 mg
Magnesium 21 mg
Zinc 6.25 mg
Phosphorus 150 mg
Copper 0.09 mg
Selenium 24 µg
Manganese 0.09 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 5.28 mg
Vitamin B6 0.44 mg
Folate DFE 3 µg
Vitamin B12 2.55 µg
Pantothenic acid 0.64 mg
Choline 47.60 mg

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