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Meat / Red meat · cooked

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Beef Plate, Outside Skirt Steak

Beef Plate, Outside Skirt Steak

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. USDA catalog name: Beef, plate, outside skirt steak, separable lean only.

Per 100 g

233

kcal · 974 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

24.2 g

Fat

14.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

94 mg

Saturated fat

6.0 g

Cholesterol

91 mg

Potassium

393 mg

Micronutrients

Amounts per 100 g · USDA FDC 168745

macro

Energy 233 kcal
Energy 974 kJ
Protein 24.18 g
Total fat 14.37 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.97 g
Linoleic acid (18:2) 7.38 g
Linolenic acid (18:3) 0.60 g
Cholesterol 91 mg
Water 59.17 g

mineral

Sodium 94 mg
Potassium 393 mg
Calcium 10 mg
Iron 2.66 mg
Magnesium 25 mg
Zinc 5.72 mg
Phosphorus 221 mg
Copper 0.09 mg
Selenium 18.70 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.11 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.33 mg
Vitamin B6 0.49 mg
Folate DFE 8 µg
Vitamin B12 4.30 µg
Choline 92.10 mg

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