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Meat / Red meat · cooked

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Beef Plate, Outside Skirt Steak

Beef Plate, Outside Skirt Steak

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. USDA catalog name: Beef, plate, outside skirt steak, separable lean and fat.

Per 100 g

255

kcal · 1067 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meat

Protein

23.5 g

Fat

17.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

92 mg

Saturated fat

7.1 g

Cholesterol

59 mg

Potassium

379 mg

Micronutrients

Amounts per 100 g · USDA FDC 171788

macro

Energy 255 kcal
Energy 1067 kJ
Protein 23.51 g
Total fat 17.13 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 7.08 g
Linoleic acid (18:2) 8.52 g
Linolenic acid (18:3) 0.70 g
Cholesterol 59 mg
Water 57.16 g

mineral

Sodium 92 mg
Potassium 379 mg
Calcium 11 mg
Iron 2.58 mg
Magnesium 24 mg
Zinc 5.51 mg
Phosphorus 214 mg
Copper 0.09 mg
Selenium 18.60 µg
Manganese 0 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.11 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.19 mg
Vitamin B6 0.48 mg
Folate DFE 7 µg
Vitamin B12 4.17 µg
Pantothenic acid 1.16 mg
Choline 89.50 mg

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