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Meat / Red meat · fresh

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Beef New Zealand, Imported, Tenderloin

Beef New Zealand, Imported, Tenderloin

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw.

Per 100 g

146

kcal · 611 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.0 g

Fat

6.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

39 mg

Saturated fat

2.8 g

Cholesterol

58 mg

Potassium

359 mg

Micronutrients

Amounts per 100 g · USDA FDC 173109

macro

Energy 146 kcal
Energy 611 kJ
Protein 21.04 g
Total fat 6.88 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.79 g
Linoleic acid (18:2) 2.03 g
Linolenic acid (18:3) 0.27 g
Trans fat 0.15 g
Cholesterol 58 mg
Water 71.18 g

mineral

Sodium 39 mg
Potassium 359 mg
Calcium 4 mg
Iron 2.18 mg
Magnesium 24 mg
Zinc 2.32 mg
Phosphorus 203 mg
Copper 0.10 mg
Selenium 4.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 9 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.59 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 4.01 mg
Vitamin B6 0.26 mg
Vitamin B12 1.76 µg
Pantothenic acid 0.57 mg

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