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Meat / Red meat · fresh

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Beef New Zealand, Imported, Rump Centre

Beef New Zealand, Imported, Rump Centre

Beef, New Zealand, imported, rump centre, separable lean only, raw.

Per 100 g

141

kcal · 592 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

21.7 g

Fat

6.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

49 mg

Saturated fat

2.0 g

Cholesterol

55 mg

Potassium

343 mg

Micronutrients

Amounts per 100 g · USDA FDC 174749

macro

Energy 141 kcal
Energy 592 kJ
Protein 21.74 g
Total fat 6.05 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.00 g
Linoleic acid (18:2) 2.04 g
Linolenic acid (18:3) 0.29 g
Trans fat 0.13 g
Cholesterol 55 mg
Water 72.22 g

mineral

Sodium 49 mg
Potassium 343 mg
Calcium 4 mg
Iron 2.30 mg
Magnesium 22 mg
Zinc 3.46 mg
Phosphorus 191 mg
Copper 0.11 mg
Selenium 1.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.32 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.73 mg
Vitamin B6 0.28 mg
Vitamin B12 2.15 µg
Pantothenic acid 0.58 mg

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